Description

I have been taking Online Yoga from more than six months. In my Online Yoga sessions, I teach individuals, couples, family and remote groups. I start my sessions with light warm up and streching exercises which are followed by pranyama and meditation.

I conduct personal as well as group yoga classes. I also teach Therapeutic Yoga (diabetes, PCOD, obesity, hypertension, chair yoga .etc) I teach basic and intermediate postures depending upon the student. I love adding variations to postures. I emphasis on holding of asana for longer duration and being aware of our breath. I teach Yoga Flows too, including suryanamaskar with variations. I believe core exercises are essential to do yoga asana too. I include core exercises in my class. Certain cardio exercises, I use as warm ups.

The asana I teach – Forward bends, backward bends, twists, core workout, lateral stretch, hip openers, arms strength etc. I prefer teaching various drills and stretches (as preparation)before doing the actual yoga asana.
Mindfullness and meditation, Fitness and strength, Restore and revitalize, Sweat and Flow, Stress Management, Pranayam, Hatha Yoga, Restorative Yoga, Ashthang Yoga