Description
Somatic Yoga Therapist RYT 300, Certified Integrative Yoga Therapy Teacher, RYT 200, Level 1 iRest Yoga Nidra Teacher, Certified Professional Coach focused on de-stressing and creating balance by listening to our bodies, being present in our minds and connecting to the peace within through an integrative practice of alignment, breath awareness and positive mindfulness. Blends classic Hatha Yin, Kundalini yoga, yoga mudras, yoga Nidra meditation and the healing sounds of crystal bowls.
Experience
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Bodega Bay Community Center2013-CurrentYoga Instructor
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Facilitate gentle hatha & yin yoga classes in group setting, explaining benefit of each asana & provide modifications based on need. Highly competent in providing pranayama (breathing technique), Verbal and assisted adjustments to modify and enhance poses based on individual need. Instruction on proper breath awareness and technique. Provide guidance in meditation and Yoga Nidra meditation. Led day-long silent meditation retreats.
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BodyWorks2008-2009Yoga Instructor
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Facilitate gentle hatha & yin yoga classes in group setting, explaining benefit of each asana & provide modifications based on need. Highly competent in providing pranayama (breathing technique), Verbal and assisted adjustments to modify and enhance poses based on individual need. Instruction on proper breath awareness and technique. Provide guidance in meditation and Yoga Nidra meditation. Led day-long silent meditation retreats.
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P.O.S.T Wellness by Design2014-2017Yoga Instructor
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Facilitate gentle hatha & yin yoga classes in group setting, explaining benefit of each asana & provide modifications based on need. Highly competent in providing pranayama (breathing technique), Verbal and assisted adjustments to modify and enhance poses based on individual need. Instruction on proper breath awareness and technique. Provide guidance in meditation and Yoga Nidra meditation. Led day-long silent meditation retreats.
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Kashia Band of Pomo Indians2013-2014Yoga/Meditation Instructor
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Chair Yoga and Meditation
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Footloose Dance Studio2008-2009Yoga/Meditation Instructor
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Hatha & Ying Yoga
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Salon Method2013-2014Yoga Instructor
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Slow Flow Hatha
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Contact Candidate
To contact this candidate email goddessonthemat@yahoo.com