Description

Nora Benian loves to share the wisdom found in the teachings of Yoga. She has been teaching yoga for over 17 years, including classes, workshops and trainings to a wide range of people internationally. Nora is a certified Yoga therapist that guides students safely through yogic postures and practices both basic and advanced. Compassionately, she helps students release pain, stress and tension, helping them strengthen and open the body and mind, and learn to relax deeply. Nora inspires students to evolve and motivates them through challenging times of healing and self- development practically and with joy and ease.
Modifications and adaptations are used when necessary making yoga class experience positive for all. In Yoga Therapy sessions Nora (Sundari) prescribes Yogic practices along with counselling to bring clients back into alignment and guiding them through pain release, and clearing blockages in the energy channels (Meridians, Prana) to help increase the flow of life force.