Ryoho Yoga Therapy Teacher Advanced (RYS-500 hour)*
Yoga based on stretching the Traditional Chinese Meridians (energy lines that run through the body), Yin Yang, and Chinese 5-element theory. Classes adapt to season, climate, time of day and client capacity. The practice can aim at Detox & Elimination, Digestive Health, Weight loss & Metabolic Disease, Emotional Wellbeing, Womens Health (incl pregnancy), Lower Back, Neck & Shoulders, Relaxation & Rejuvenation, and/or Overall Wellbeing. The classes combine therapeutic corrective exercises, Do-in (body tapping) and Asana. This style is also known as Japanese or Chi/Qi yoga.
Sivanada Traditional Hatha Yoga Teacher Advanced (RYS-500 hour)*
The non-diluted teachings as presented by Swami Sivananda in 1936., combining Karma, Bhakti, Jnana & Raja yoga. Sun Salutations, Basic Asanas & variations, Chanting, Pranayama, Guided Relaxation & Meditation. This practice results in activation of the parasympathetic nervous system and stimulates rest and repair. It calms the sympathetic nervous system thus reducing stress.
Zen-Shiatsu Therapist (750 hour)
Healing form of body work/massage based on the meridians defined by Masunaga Sensei, the 5 Element Theory, Yin and Yang, to create inner balance. My skills cover Anatomy and Physiology, Macrobiotic Nutrition, Corrective Yoga Therapy, Natural Medicines & Tonics, Women’s Health-General, Spinal Alignment, Physiognomy, Body Shape Diagnosis, Hara Diagnosis, Meridian Diagnosis, Ante-Natal and Post-Natal, Shiatsu Treatment routines, (fasting) retreats, Ginger compress, Moxa treatment.
Physical & Emotional benefits of Shiatsu: For Recent & Chronic Injuries, Deep Relaxation, Calming Nervous System & Improve Spinal Issues, Improve Sleep, Reduce Stress, Anxiety & Fatigue, Reduce Depression, Regain Mental Balance, Disperse Stagnation & Tension, Improve Digestion & Elimination, Stimulate Immune System, Grounding & Clearing Brain Fog, Relieve Pain, Womens’ Health Problems, Target Weight Loss & Metabolic Disease, Spiritual Growth & Emotional Cleanse, Complementary with other Treatments.
*RYS Registered Yoga School recognised by Yoga Alliance standards.
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