Description
Hi, my name is Erika. I ‘m an 200 RYT teacher, currently based in Gothenburg, Sweden. I’m just a simple human digging her way through the many layers of a spiritual practice. Most of the time as a student. Sometimes as a teacher. To me, yoga is the best therapeutic in the world. It’s a method like no other, when used wisely with compassion and regularity. Over time, it certainly will bring you a little more peace, a cleaner mind and a humble heart. But like most of the therapies; it takes discipline, guts and faith. Nothing more. Nothing less. You might even have to go to hell, before you go to heaven, so to speak. And it’s all baked in the life long journey.
I have my roots in the Ashtanga yoga method, there is were it all started and there is were I always return, with gratitude. I do sometimes feel the yearning for a more rebellious practice, the endless art of moving freely with the breath. So there is space for that, to.
In my teaching style I try to mix up discipline with creativity, let them flirt with each other! I’ll teach you how to go slow and steady, because the more attention you pay to the language of your body and the breath, the more you’ll get out of the practice. You will also prevent injuries!
For what it’s worth; our bodies are different, our mind as well. We can have a strong core in the middle of a breakdown. Or we can have a steady mind while working thru some physical illness. I still believe in you and your ability to practice, we just have to find the right practice for your current needs. That’s why I am a big enthusiast of all kind of modifications. One asana can have a lot of shapes. And yet, it’s still the same.
Education
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200 RYT Yoga Inbound School, Cusco Peru. (2010)2010 YYT Cusco, PeruYoga teacher 200h
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Bachelor degree of Social Work2011-2014Social Worker
Experience
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Nordic Wellness Gothenburg2017-02-01 - nowYoga Teacher (Vinyasa)
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Contact Candidate
To contact this candidate email therockonyoga@gmail.com