Holly ** *************
Description
I am a longtime student of Yoga, certified teacher of Yoga and Pilates, and a Thai Massage Practitioner.
After 10 years of practicing yoga, I completed my 200 Hour Yoga certification in 2013 and have been teaching in various studios in Toronto ever since. I then added balance within my practice and offerings by completing my certifications in Pilates and Thai Massage in 2015.
I offer a variety of classes for every body-type, fitness level and/or mood. Sessions can range from upbeat power Yoga, Pilates and Barre classes, to gentle restorative and spiritual Yoga for all levels and populations, including prenatal and mom and baby classes.
As a Thai Massage Practitioner, I also offer an opportunity for clients to find relief by unlocking stagnant energy within the body through gentle stretching and pressure points.
I believe that Yoga, Pilates and Thai Massage are the perfect ingredients to achieve a beneficial combination of Yin and Yang, both physically and mentally. With my personal philosophy being “You should never have too much of one thing”, I focus on balance. I use a variety of strength, flexibility and relaxation techniques to help achieve this much-needed equilibrium.
Education
-
Canadian Yoga Alliance2013RYT200
-
City of Toronto2015Holistic Practitioner / Thai Massage Practitioner
-
SYP Studio2015Pilates Certification
-
Blooma2014Prenatal Yoga Teacher
Bookmark Resume
You must sign in to bookmark this listing.
Contact Candidate
To contact this candidate email hollytdejong@gmail.com