Certified 200hr YTT since 2015 in Costa Rica through Frog Lotus Yoga with Advanced teacher training in Spain through Frog Lotus International. My focus is on anatomical cues for correct body alignment tailored for each individual, pranayama, meditation and creatively dynamic asana flows. I teach Hatha, Vinyasa, Gentle, Chair, Beginner, Restorative, Nidra, HIIT and Stretch Yoga as well as Ballet Yoga Fusion along with traditional Ballet, Jazz, Contemporary and Lyrical dance.
I hold a level 2.5 Thai Yoga Massage certification through The Triple Gem School of Thai Yoga Massage in Massachusetts and Andalusia Spain.
Wild Heart YogaNovember 2015/currentOwner & Instructor
I started my own traveling yoga business teaching yoga and practicing Thai Yoga Massage nationally and internationally in Costa Rica, Spain and Ireland.
Frog Lotus YogaApril 2017/August 2017Studio Manager
For the spring and summer of 2017, I took this apprenticeship and filled in as instructor and Studio Manager for Frog Lotus Yoga in Massachusetts. I taught Hatha, Vinyasa, Gentle, Restorative Yoga and Berkshire Barre, and co-lead a Restorative Yoga with Thai Massage Workshop.
The Dance DifferenceAugust 2006/May 2007Dance Instructor
I instructed adults and children in Ballet, Jazz, Lyrical and Contemporary dance styles, and have continued to fill in teaching in various studios.
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