Orsola *******
Description
I teach Hatha Yoga and Pranayama, opening the healing potential of inner-space awareness, allowing powerful but simple movement and a deep attention on the rhythm of the body.
My practice centres the body-mind system in the belly, with its complex relationship to the nervous system and its role in intuition and play.
I found the synthesis of different interests in Hatha Yoga, and through the 700+ hr YTT have expanded my knowledge in the philosophy, practise and history of Yoga. Through the Pranayoga Method I established a rhythm between structure and improvisation. With attention to detail, I integrate direction, space and geometry with formal Asana knowledge. This is balanced with constant, curious research drawn from the practise of visualisation that supports the intimate space of the imaginary. My classes explore and embody the energy centres of the Chakras merging different body-systems. I have researched the nourishing, calming and creative power of the digestive and respiratory system and integrated fasting and pranayama practices in my workshops.
Experience
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Yoga at LobeDecember 2019Yoga Instructor
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Yoga HubJuly 2020Yoga Instructor
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Yellow Yoga BerlinApril 2021Yoga Instructor
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Contact Candidate
To contact this candidate email mail@orsi.space