influenced by yogic philosophy, soulful teachers, and my belief in the power of yoga, my teaching style is aimed at providing a balanced, challenging, and empowering class. I focus heavily on grounding as I open the class and linking breath with movement. My teaching style is centered at an intermediate level while offering restful modifications to beginners and challenging ones to advanced practitioners. I pursuit to cover both the physical and mental aspects of yoga in my class.
St. xaviers College2014-16Graduate
Valor2018-2020Athelete yoga instructor
Designed customized yoga and meditation classes for athletes
* took therapeutic yoga sessions for the athletes who suffered from some past injury.
*designed meditation classes for individual needs.
*educated athletes on breathwork and how it can improve their performance on the field.
*A planned yoga class specifically designed for an athletic body.
Aadiyog2018 march- 2020 septemberYoga teacher
Taught vinayasa flow and a modified version of ashtanga and Hatha to all level students.
*Designed a series of specific sequences to gradually improve the alignment and posture of participants.
*Accommodated poses through modifications to suit each skill level and ensure accessibility to all students.
*Instructed students on how to safely get into poses and how to breathe correctly.
*Shared the knowledge of yoga and helped to resolve any doubts regarding the physical and spiritual aspects of the practice.
*Controlled student’s postures to help them avoid any injuries.
*Supported marketing operations of the studio.
sambhar Resort2017-2018yoga instructor
Organized comfortable morning yoga sessions for the guests who were staying at the hotel.
*Hosted 3 yoga retreats in the sambhar resort with a complete schedule from asanas to meditation sessions, everything was included in the routine.
*Made sure to make the sessions refreshing and rejuvenating for all the guests.
Took private online and offline sessions of the clients who required some personal attention.
*led the session with a screening test and a counseling session to understand the client’s body and needs in a better way.
*kept a record of each client’s every week’s performance in terms of alignment, posture, strength, and flexibility in forms of pictures and videos.
*developed a great relationship with clients through respect, understanding, and special attention to the needs.
*Challenged students while remaining sensitive to their individual needs and goals at all times.
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