Yoga is an ancient Indian exercise practice that enhances health and improves longevity. Depictions of yoga positions are found in both ancient Hindu and Buddhist writing. The word “yoga” has its roots in a Sanskrit word that means “to unite.” For thousands of years, people have practiced yoga not only to improve health, but also to find inner serenity of the spirit. The health effects of yoga make it a unique option as an exercise regime.
Uttarakhand Sanskrit University2020 To 2022M.A Yoga
Rahul rana2019 to 2022Yoga teacher
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