I have always been interested in gaining more experience and knowledge. I have been working as a journalist in different kind of media. Wrote many articles about health, human well being, meditation, raising our frequency and many more things. I was working in TV show production and had this amazing opportunity to assist in making a science show for children. I went to India as travel journalist and started to practice yoga. Working with my body and mind has always been an interest of mine. I wanted to learn and practice yoga more, so I had my 200H Yin/Yang yoga teacher training in Bali. I love to teach people and let them experience the power of mindful body movement.
As a yoga instructor, I strive to help beginner yogis feel and understand what yoga is about, making them feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone. One of my life callings is to help other people create best versions of themselves, lifting them up by my actions and smile.
200 hr Yin/Yang Yoga Teacher certification25.11.2018-16.12.2018Yoga Teacher
Had my yoga teacher training in Bali, with “Yoga Bliss”. I am certified with Yoga Alliance.
Nava YogaSeptember 2017 - February 2018Yoga Teacher/Public relations
– Create a 75 min Vinyasa Flow sequence for advanced and beginner yoga practitioners and children
– Communicating with my students, answering their questions and concerns, creating a safe environment for yoga practice
– Promote different kind of yoga classes and workshops, attracting new clients using social media and mouth to mouth communication
World Class IcelandDecember 2018 - February 2019Yoga Teacher
-Create Vinyasa Yoga sequence for 60 minutes
-Come up with new teaching sequence each and every week
-Explain my students each ad every posture and the benefits from being in particular asana
-Teach Pranayama, breathing techniques
-Answer to my students questions and concerns, inspire people to move and be more mindful
MediaSeptember 2013 - September 2018Journalist
-Writing different kind of articles and interviews about the topics I like
-Interviewing people, transcribing interviews and creating text.
-Did public relations for a yoga studio in Latvia
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