Description
After studying Pilates from 2005, Sophie trained in traditional Hatha yoga with the British Wheel of Yoga.
Since then her passion for yoga has led her across the globe seeking out teachers to nourish her further. With over a thousand hours of training and a zeal for sharing the gems of yoga with her students, Sophie’s teaching reflects her diverse in-depth studies, broad influences and passionate heart.
From traditional Hatha yoga, to psychology in Astrology from the Faculty, from Kinesiology Meridian Chinese tradition, to Tantra Vinyasa studied with Sianna Sherman; Sophie’s classes inspire, uplift and provoke curiosity.
Sophie teaches mindful, breath and anatomical alignment based Vinyasa flow yoga with significant emphasis on the practice as a healing and transformative sanctuary in our lives.
Her multi-level inclusive classes embrace and honour each student’s needs. Her holistic, full spectrum classes incorporate poses, breath work and meditation to address mind, body & heart.
Sophie’s classes are non-dogmatic and non-competitive encouraging an open heart and a quiet mind.
Sophie also teaches rehabilitation, pregnancy and Athletic Conditioning classes as well as meditation.
Sophie is deeply grateful to all the teachers and the wisdom of the teachings that have helped her on her path.
Experience
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The Retreat - Costa RicaAugust 2018Yoga Teacher
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Still Here at present
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Contact Candidate
To contact this candidate email sophie@bodysource.co.uk