I’m an internationally certified yoga instructor (RYT 500 Yoga Alliance), CIDESCO Certified spa Therapist and have worked with a diverse global clientele. I specialize in crafting personalized fitness solutions and using yoga to empower individuals and make them the best versions of themselves.
I am also an internationally certified TRX instructor and hold a black belt in 2 Okinawan Karate styles.
I believe that the world must become a healthier, happier place and yoga and fitness has a very important role to perform.
Rigistered Yoga Teacher 500Hrs Yoga AllianceMay 2016/Oct 2016Intensive Yoga therapy teacher training certificate course
International Yoga Academy, Chennai.
Certified Course in Yoga EducationNov2014/Dec2014CCYE
CIDESCO Spa CerticicateJune2016/Dec2016Diploma in Spa Theraphy
Seema Institute & Salon, Mumbai
ITC Grand Chola Hotel, ChennaiOct 2015/Dec 2016Yoga Instructor
Manage the yoga studio of the hotel. Coordinate appointments, group batches, special requests
Ascertain clients’ requirements and customise training plans accordingly
Conduct specialised sessions for Aqua Yoga, Acro/Couples Yoga, ShudhiKriya (cleansing practices) and Therapeutic Yoga for chronic pain (I introduced these courses in the Yoga menu for the first time)
Undergone on job training for spa therapy and did massage therapy for guest.
Independent Yoga & Fitness Instructor,MumbaiMar 2014/Sep 2015Freelance Instructor
Trained over 50 clients over a period of 1 year and helped with varied goals ranging from weight loss to injury rehabilitation.
Conducted special children’s classes, TRX suspension training and meditation classes for working professionals.
Developed customised training modules for IT professionals, obese children, young mothers and couples.
Academy of Martial Arts, MumbaiSep 2014/Sep 2015Senior Karate Instructor
Taught Karate in schools (British International School, Rawdat Al-Quran al-Kareem School)
Taught women’s self-defence classes at WECAN (Women’s empowerment Connection and Networking), Mahim, Mumbai
Conducted special workshops and summer camps for special target groups (Viz: Specially abled, the elderly, children)
Senior Karate InstructorMar 2009/Dec 2013International Okinawan Shorin-Ryu Seibukan Karate do, Chennai
Conducted Karate classes for school children of all age groups
Conducted group/individual classes across Chennai
Trained students for national and international competitions in Kumite (sparring) and kata (forms)
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