CHARLOTTE *********
Description
My name is Charlotte I am a Yoga, Meditation and Mindfulness teacher of 4+ years teaching various groups of people, ages and levels of experience. I have run many mindfulness workshops, Hatha, Vinyasa, Yin and Meditation classes over the UK and London.
I am also the founder of Tapah Wellbeing – a mindfulness focused business that runs workshops, classes and programmes for individuals and large businesses for their staff.
I have moved my business online and now looking for teaching opportunities outside of the UK anywhere in the world.
“My deep passion for helping people transform their perceptions and; control of mind come from my own stories and experiences.
After over 10 years in fast paced senior corporate roles I found myself struggling to find that thing so many of us talk about and don’t feel ‘balance’. How should it feel and where could I find it?
My experience started in Recruitment for a large agency ‘booo’ I hear people say but yes it was as chaotic and pressured as you can imagine. After many years here I went and worked directly for some well-known and popular brands leading talent acquisition, shaping their recruitment strategy, employer brand, culture and wellbeing. Moving onto Partner with founders at startups to help them scale I took the role of leading wellbeing and getting such valuable exposure to the cultures and conditions of many workforces struggles which fed me such inspiration to lead me to starting Tapah Wellbeing.”
I have always, since a little girl, been incredibly spiritually curious which, brought me to my yoga mat during my early twenties.
I knew my purpose was to help others explore this to and connection to body and mind so I began my journey and studies in 2016. I spent 7 months in India in total studying; soaking up the spiritual culture and powerful Eastern knowledge. I completed my 200 hours TTC in this year, qualifying in Ashtanga Vinyasa at Abhinam Yoga Centre in 2016 where I have since been back to assisting in training further students into becoming teachers themselves. I am also a certified Meditation teacher and completed my transformative training in the Himalayas with Satyam Shivam Meditation school. Other training included; Iyenga Alignment with Himalayan Iyenga, 50 Hours Asana Intensive with Himalaya Yoga Valley, Applied Anathomy, a Foundation in Life Coaching and exposure to practices in many famous schools around the world.
My style of teaching and coaching is very much focused on a work-out for the mind just as much as the body. With experience in working with clients with injuries old and new. I focuses highly on alignment of the body and building strength safely. I also likes to encourage students and clients to turn inwards and; bring awareness to their true and raw selves in order to transform into the best versions of themselves.
I have a playful approach to my teaching and; coaching and approaches any challenges with clients with ease and positivity. I believe exploring movement in the body and our mindsets should be both fun and; challenging of our comfort zones as this is where the shift in our growth happens!
Education
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Abhinam Yoga Centre2017200 hrs Ashtanga Vinyasa -
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Satyam Shivam Meditation school2016Dynamic 10 Meditation Teacher training
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Himalayan Iyenga2016Iyenga Alignment
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Doctor Yogi2018Anatomy & Physiology Applied to Yoga Immersion CPD
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50 Hours Asana Intensive - Himalaya Yoga Valley201850 Hours Asana Intensive
Experience
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Tapah Wellbeing2017 - presentFounder and Coach
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Tapah Yoga is a mobile business in the south east of England that offers group, private & corporate Yoga and Meditation classes and workshops. Tapah Yoga’s aim is to help those in the modern world stay connected with who they truly are through yoga and meditation. To be comfortable in your own skin and learn how to control the sometimes what we might call monkey mind is very much in demand! Something Tapah Yoga understands! Please visit www.Tapahwellbeing.com for further details. Tapah Yoga also works in Partnership with several Personal Trainers and Chiropractors to widen client base opportunities and business exposure. Corporate clients and partnerships have included the likes of large companies such as Whistles, The Gym Group and William Reed – Through this business I also offer wellness week planning and supplier connections.
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MoreYoga2020 - PresentDuty Manager
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Supporting over 33 studios and almost 10,000 members I am responsible for ensuring class delivery through teacher management and member communications. Managing the client facing Mindbody app and CRM and Facebook page, making sure anything necessary is troubleshooted correctly and in a timely manner whilst being the go to person for any management necessary.
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Crawley Yoga2017 - presentYoga & Meditation Teacher
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I have held a strong presence on the timetable taking for many years now taking two weekly classes: Warm Hatha and Hatha and Meditation. My classes are often full holding up to 18 people. I also run Meditation, Pranayama and Mindfulness coaching Masterclasses and workshops which have always proven very popular and last up to 2 hours. I have a close relationship with the studio Manager among the other teachers and often cover her Hatha classes as well as Ashtanga and Vinyasa. This studio has been open many years and has a solid client base and reputation. Please visit their website to view my Teacher Bio.
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Contact Candidate
To contact this candidate email hello@tapahwellbeing.com