Description
I have worked across various industries, learning from inspiring mentors, developing my skills and expertise. I offer an array of knowledge and experience, taking an eclectic and evidence-based approach, which enhances the credibility of my work.
My career began in media, film and photojournalism, shifting into social work, psychology and health. I then delved into exploring the human body, movement and physical practices to enhance my understanding of the relationship between our mind, body and breath.
I take a niche approach, drawing from my knowledge and skills in a way which allows me to help more people – be it through practice, writing, or consulting.
I have always been passionate about working with people. I worked with disadvantaged and vulnerable communities, providing therapy and support, and implementing empowerment and developmental programmes. I developed, managed and facilitated social impact campaigns and events, collaborating with corporates and media to expand our reach.
Throughout my career I have continued to write, working with clients to expose their brand, create awareness and share knowledge. During my Master’s I worked in hospitality (managing and planning teams, events and campaigns) and human resources (recruiting and coaching candidates). In 2019 I lived abroad, completing my Masters and presenting this research at an International Conference in Bangkok.
Movement is my teacher. I have explored various styles of movement, and had the privilege of practicing with teachers around the world. I teach adults, teens and children mindful movement focusing on mobility, flexibility and breathwork. Through this practice client’s learn about their mind and body, and how to cope with life challenges as they arise.
Working online and from different locations offering events, workshops, one-on-one and group sessions allows me to assist people and organisations worldwide. I work with schools, corporates and sports teams offering mindful movement to assist with stress management, emotional regulation and concentration. I share knowledge through my blog, writing about nutrition, and other passions such as yoga and surfing.
Connection, empowerment, equality and collaboration are my key values. Working amongst various communities has allowed me to explore different cultures and eco-systems. I continue to learn about the world through other people’s perspectives, based on their experience and context, using this to guide my work. I am a strong believer in working together, combining skills and creativity to make an impact.
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Contact Candidate
To contact this candidate email bianca@breathemoveplay.com