Description
I’ve done yoga for 20 years – I’ve overcome a really bad back and knee problems with yoga – and now I’m trying to heal my emotional being with yoga and meditation. I KNOW yoga works!
My forte is that I give the people in my class what they need! I have an exceptional skill – I see you and your body and instantly know what exercises you would benefit from! I give you the exercises and help you on your way to self healing!
If you want a physical hard type of yoga, a work-out – that’s not me, for that you can go to a fitness center…. but if you want a work-in, a soft and mild type of yoga with time for contemplation – then come and we’ll explore the infinite possibilities together!
I don’t want to be your guru – I want to give you an box of tools to understand yourself and your body so you can do the job on your own!
Education
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freistilyoga.dejanuary 2016vinyasa flow
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KraftQuellemarch 2017-may 2019Ayur Yoga therapie
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Nadi point therapy to soften muscles and give more space for movement and release pain.
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Abhijna school of Yoga & Meditationjan-feb 2020yin and meditation
Experience
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self imployed2016yoga teacher and therapist
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I teach
Moving Meditation – if it’s difficult for you to meditate, we move!
Mindful Movements – use your body as it’s supposed to be used!
Yin – calming yoga session, not only for your body but also for your mind
Yoga therapy sessions – have you got issues with hips/knees, shoulders? We do a class where you can take exercises with you into your daily life.
One on one: I release your muscles to make space for the movement the yoga will give you – and then I give you specific asanas to help your problem area.
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Contact Candidate
To contact this candidate email fleur.adams01@gmail.com