Description
Nisha Ahya
Yoga Trainer (M.Sc. Yoga & Naturopathy, 200 E-RYT, 500 RYT with Yoga Alliance USA), Anti-Gravity Fitness Trainer.
A professional Yoga Instructor with a special expertise in the field of Hatha / Hatha Flow Yoga, Vinyasa Flow, Kids Yoga, Pre-natal Yoga, Yoga Therapy,Yoga Anatomy, Pranayama and Yoga Nidra, Anti-gravity / Aerial Yoga.
First tried out yoga when I was 13 as a part of one of the first activities during my schooling. But once grown, got busy with life & career and had stopped practicing yoga. There came a time when life was ruled by stress,
tensions and earning so much seemed worthless. That is when I stopped to breathe and realized I was missing on living life. I unrolled my yoga mat and got back to my self-practice. I started feeling in harmony with myself. The amazing feeling of mindfulness and ‘being present in the moment’ is what draws me go back to my mat constantly. The power of yoga then ignited the spark in me to share this practice with my family and friends. I obtained my education from various places (Rishikesh, Madurai, Chennai, and Mysore). I am also an Anti-Gravity fitness trainer, as came across some excellent results of this training when used for treating certain spinal problems as well as helping beginners work on their strength and flexibility faster.
My practice centers around the breath and the cultivation of awareness of our mind and body.
I hope to inspire others through teaching and wishes to bring good health,peace, joy, creativity, confidence and positivity in life of others through daily practices of yoga.
I conduct workshops in Mumbai and Rajkot. Also I freelance with Yoga Teachers Training Schools in various parts of India depending on seasons. (to name these places – Varkala (Kerala), Goa, Dharamashala (HP),
Rishikesh and Pokhara (Nepal).
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Contact Candidate
To contact this candidate email ahya.nisha@gmail.com