Description
My first yoga teacher training was in India 2012 with Swami Santhi Prasad. We have great schooling within the philosophy of yoga (first 200 hours we did 302 hours to ensure the quality of teachers representing the school). Since then I did my 300 hours with the same school in 2019.
Above that I’ve studied many different styles of yoga like free movement, yin, therapeutic, restorative, pranayama, adjustment and alignment, anatomy and more. I have over 800 hours of training, I stopped counting after 800 since this is my passion.. so it’s probably over 1000 hours by now. I’ve also studied Swedish massage so I have a great understanding for the physical body.
My passion is to inspire the students to body and mind awareness, activating the body and using the tools and philosophy of yoga to energize and vitalize a healthy way of living.
Currently in Sweden, teaching at 3 different studios (about 15 classes per week), many different types of classes. What my students appreciate most is that I see each of them, understand what their body needs and help them to further and their practice with small simple tools. Many mention that they have gotten their joy for the practice back and can’t wait for the next class. The light in their eyes after class, the reduced pain in their bodies, the calm mind and the energy awakened within them – and me – is a beautiful gift from sharing the wisdom of yoga.
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Contact Candidate
To contact this candidate email paulina.dunker@gmail.com