Description
I first became attracted to Yoga due to its health benefits and its ability to connect the mind, body, and spirit.
With a busy life as a musician and performer, it became necessary for me to find ways to stay grounded maintain health and focus my energies. Since immersing myself in Yoga I realised the potential it brings for channeling positivity into my everyday life.
I began my Yogic journey in Thailand where I fell in love with this spiritual practice. Whilst there I also learnt Reiki and Chakra Balancing, which furthered my fascination and understanding of the body’s energy system and its relation to the world around it.
Since then I have taught and participated in many yoga classes and workshops around the world, managed and run my own reatreats and holidays and trained in many other areas.
In my yoga classes I always adapts to the individual needs and abilities of my students. I like to create a supportive, light-hearted atmosphere, emphasising the connection between breath and movement. My classes vary from gentle traditional Hatha to a more dynamic Vinyasa flow practice.
My classes are about self-awareness in furthering your individual practice, without judgment and using your intuition to listen to your own body’s needs.
The essence of what I teach is cultivating peace and presence of mind to find balance in everyday life.
Experience
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Platinum healing, East Sussex(2013 – Present)Retreat manager/ Yoga/Meditation Teacher @ Juice detox retreat
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Classes and Therapies delivered
• Hatha & Vinyasa flow (Beginners – Advance)
• One to One Yoga
• Aqua Yoga
• Power yoga
• Personal Training
• Meditation
• Ear Hopi
• Thai Massage
• Relaxation.
Extra Duties.
• Organising staff
• Taking bookings
• Welcoming guest
• Answering all guest and staffs questions.
• Set up and pack down
• Overall smooth running of the retreat
• Overnight stays
• Preparing Juices and supplements
• Client co-ordination and revision -
Motion Yoga Fitness2012 – Present2012 – Present Yoga/Surf Retreat Manager
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• Web design
• Advertising
• Managing Facebook and google accounts keeping them up to date.
• Organize and set up of retreat, (accommodation, food, staff, activities, excursions, transport, studios)
• Liaise with guests.
• Deliver yoga classes to a high standard -
Ocean fitness Worthing(April 2014 – 2016) (2015 - 2016 ad hoc)Yoga Instructor
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• Hatha & vinyasa flow beginners to advance
• Indo and Ocean yoga board tuition -
Hove LagoonJuly 2014 – Present Ad hocSup Fitness instructor
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Sup Fit
• Sup & Run
• Sup Circuits
Sup Yoga -
FeedbackDurationyoga teacher and Manager
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Clients feedback
One to ones and classes
“A natural, very nurturing and fun teacher. The closure took me away to another land.”
(Rusty)A very nice experience!! Penny sets a really lovely atmosphere in her classes, you can tell she loves her job!! I’m new to yoga and she made me feel very comfortable, will definitely be doing it again!” (Karel Kriz)
“Penny is a great teacher, her lessons have a great atmosphere and nice pace to them. I recommend her to everyone.” (Monica Namugia)
“Penny is a great yoga teacher, I love her lessons because she makes them really personal and tailored to my needs. She is very enthusiastic and inspiring and we always have so much fun. Her lessons leave me feeling stress free, energised and ready to face the world. I feel very lucky that Penny is my yoga teacher.” (Katie McAndrew)
“I felt totally rejuvenated after my first session, and after the 3rd session I started feeling parts of my body I didn’t realize existed! I was guided and supported in finding a regime for fitness and core strength, emotional mental clearing, and getting more in touch with myself” (Liz Ikamba)
Retreat manager feedback:
So amazing, Penny and the team were fantastic, the last night we had salsa dancing and music from Penny, it just put that full stop to wonderful four days. (Gina Cohen)
Penny is a wonderful manager and a lovely caring person. (Anne Harris)
Both Penny and Rachel were the kindest, smiliest, nicest people. Just looking at them would make you smile! It is due to them that I have had such a fantastic experience on this retreat. I thoroughly enjoyed it! (Jenny Harris)Penny is AWESOME! One of the most beautiful people I have ever met, warm, genuine, loving and open. Her time, concern and conversation has been invaluable. (Debbie Meher)
Penny is wonderful. So welcoming and full of energy, you can’t help but be happy around her, any issues and she got them dealt with straightaway. (Kirsty McLatchie)
Penny was very helpful and passing her energy and positivity everywhere and to everyone. (Hannen Fareed)
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Talalla retreats Sri Lanka.1ST MARCH 2018 – END MAY 2018YOGA TEACHER
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Classes and workshops delivered.
• Hatha, Vinyasa, Restorative.
• One to One Yoga
• Partner yoga
• Themed yoga classes
• Retreat Workshops
• MeditationCovering Yoga Manager
• Scheduling yoga retreat
• Coordinating schedule with Wellness, surf
Camp and external retreat
• Yoga retreat organisationExtra Duties.
• Hosting yoga retreat meals/excursions.
• Ordering and Stocking
• General Tidiness and organization .
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Contact Candidate
To contact this candidate email pjents@hotmail.com