Types of Yoga Teachings
The art of yoga encompasses a surprising variety of styles. With their distinct differences, yoga styles vary according to what is being accomplished during the class. A beginning yoga student might be overwhel...
Yoga poses for non-flexible people
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hind...
Getting better night sleep with asanas
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hind...